Move & Bloom: Pool, Spa, Lunch

A Saturday morning to move, rest and eat well, at the Van der Valk Hotel Luxembourg-Arlon, just across the border, about 25 minutes from Luxembourg City.

Move: Body Ballet with Delia in the hotel's indoor surf pool, with the wave switched off and the water at 28°C. You stand waist-deep the whole time. Body Ballet is a full-body workout based on how dancers train: strength, mobility, balance and posture, set to music. No ballet experience needed, and no need to swim.

Rest: your choice when you book, an hour in the hotel spa or a 30-minute massage.

Eat: a fresh buffet lunch together at one long table, until 14:00.

One ticket covers the class, spa or massage, welcome drinks and lunch. Towels and robes provided; bring swimwear. Small group of 20. Come on your own or with a friend. Minimum age 16.

Early bird until Sun 1 Nov: €135 spa morning, €170 massage morning. From 2 Nov: €150 / €185. Bookings close Tue 17 Nov at 17:00.

Book at moveandbloom.lu/book